Shiatsu Yoga: Two Locations!

I have been developing a new style of Yoga along side my Shiatsu teacher that combines Shiatsu and Yoga. Shiatsu Yoga, In this class we will explore the twelve meridians used in Shiatsu, Acupuncture and Acupressure. We will learn the meridians by learning how to stretch them. 12-20 Key points along these meridians will be discussed and demonstrated to enhance stretches. Techniques, stretches and poses to help alleviate anything from migraines, anxiety, congestion, back pain, neck pain, stress and help increase vitality will be demonstrated. The movements and flow come from Chi Gong, Traditional Yoga, and Shiatsu massage techniques. Feel free to bring a partner and hold points for each other as we learn more and more about our own bodies and what we need to do to stay healthy. This class is every Wednesday from 5:30-6:30 and Saturdays from 11-noon at Pedal Wild. And also on Saturdays from 4-5:15 at Invisible Bee Yoga.

Aquatic Bodywork

Paul also does Aquatic Bodywork: www.watsu.com, www.aquaticintegration.com, www.healingdance.org, www.h2om.com @ Therapy Junction in Plymouth and Shiatsu massage on land.

Check out more info on aquatic bodywork here

Please call about this work!
Phone: 612-210-1811